Eastern Suburbs Personal Trainer
The Swedish Solution
Kajsa Humphreys specialises in crafting programs for busy women including multi week challenges, group programs, health coaching, nutrition and personal training. Men are welcomed to participate.
Book a complimentary 30 minute Discovery Session now to discuss your needs with Kajsa(Kai-Sah), this session will be conducted online using Zoom video software.
Kajsa Humphreys specialises in crafting programs for busy women including multi week challenges, group programs, health coaching, nutrition and personal training. Men are welcomed to participate.
Book a complimentary 30 minute Discovery Session now to discuss your needs with Kajsa(Kai-Sah), this session will be conducted online using Zoom video software.
- Personal Training services are offered in Sydneys Eastern Suburbs including Bondi, Tamarama, Randwick, Clovelly, Rose Bay, Bronte, Coogee, Edgecliff, Paddington and Rushcutters Bay areas. Locations are generally outdoor park and gym. Personal trainers are prepared to visit you on request and adapt to changing weather.
- Health Coaching takes a holistic inspirational approach to fitness, diet, mindset and motivation.
- Group Programs include Mums with young children shared outdoor classes, bootcamps, online group fitness classes and package challenges which will guide you through the Swedish Solution system; featuring present support, coaching, benchmarks and active fitness.
ABN 14 133 009 674
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